Moves Plus is an addition to Moves Fitness, focussing on three areas in life; physical, emotional and relational.
It is a series of seminars aimed to help you become fit for life, hosted at Oasis Church by the Moves Plus team.
Join us on a Wednesday evening starting at 8:15pm (finish by 9:45pm).
Sessions cost £5.00 (£4.00 if you attend Moves Fitness), and a light evening meal is included. For more information, please contact Chris Norton on 07989 685 160.
2012 Schedule - all dates are to be advised. Please check back in the new year!
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You are what you eat
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How your diet impacts your health
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Making changes that last
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How to make and stick with positive change in your life
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Eat Well, Live Well (part one)
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What we should eat, and how much
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Eat Well, Live Well (part two)
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More of what we should eat, and how much
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Overcoming Comfort Eating
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Causes and solutions to the ultimate diet problem
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Myth-busters
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Your dietry questions answered by our dietician
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Meal and review
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Social and a review of diet and what you can do to not gain weight over the Christmas season. |